What you need to know about Garcinia cambogia


One way of losing weight and keeping fit is by taking weight loss supplements like Garcinia cambogia. With weight loss activities being the order of the day, everyone is talking about Garcinia cambogia. Some people wonder whether it really works or it is just hype. Others want to know which of the various brands available works better than the rest. Let me answer both of these questions here.

How Garcinia cambogia works

Clinical studies have proven beyond any reasonable doubt that Garcinia cambogia works big time as a weight loss supplement. It contains Hydroxycitric Acid (HCA) which suppresses the appetite for food and inhibits the conversion of carbohydrates into fats. This way, when you take this supplement, you eat less and less fats and lipids are made from carbohydrates. You also have less bad cholesterol than before. Everything else remaining constant, this is a good recipe for weight loss. After consumption of Garcinia cambogia for about a week, there are already noticeable changes to your overall body weight. These changes are more pronounced at the end of the first month.


Various brands of Garcinia cambogia


There are various brands of Garcinia cambogia in the market. The Garcinia Cambogia Extra is one such brand. Other brands include the Evolution Slimming Garcinia Pure brand and the Bauer Nutrition Garcinia Cambogia. One important factor to consider when choosing the best brand for you is the content of the HCA extract in the brand. A good brand should have at least 50% composition of HCA. As long as this condition is satisfied, a Garcinia cambogia brand will be good for you. You can take other factors like brand reputation into consideration, but remember that a certain brand may not work for you, even if it is the best. Ask your doctor for recommendations before buying a certain Garcinia cambogia brand. It is also advisable to read user reviews of various Garcinia cambogia brands before you make your decision. Where possible, check the before and after photos of real users of the supplement. There are various supplement reviewing websites, and is just one of them.

Does Garcinia cambogia work for everyone?

3Just like any other weight loss supplement, Garcinia cambogia is not for everyone. For instance, it is not good for expectant mothers. It is also has a few side effects. One mistake that many users of Garcinia cambogia make is expecting too much from this supplement. They read reviews of people who have used it and got amazing results and imagine that it will be the same for them. They forget that every case is a special case when it comes to consumption of weight loss supplements. Your body may not respond to this supplement as fast as friend’s body did. You may also experience some side effects that other people have not experienced. What matters is your overall state of health, your adherence to dosage instructions and adoption of a sustainable weight loss program that revolves around the supplement. It is also worth noting that Garcinia cambogia does not work in isolation. It needs to be combined with a diet plan and a slight exercise program for it to work.